Free Ebook Base Building for Cyclists: A New Foundation for Endurance and PerformanceBy Thomas Chapple
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Base Building for Cyclists: A New Foundation for Endurance and PerformanceBy Thomas Chapple
Free Ebook Base Building for Cyclists: A New Foundation for Endurance and PerformanceBy Thomas Chapple
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Cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition. Ultrafit coach Thomas Chapple shows how with this practical guide. Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.
- Sales Rank: #86230 in Books
- Brand: Velo Press
- Model: 1860013
- Published on: 2007-01-01
- Released on: 2007-01-01
- Original language: English
- Number of items: 1
- Dimensions: 8.92" h x .75" w x 6.08" l, 1.11 pounds
- Binding: Paperback
- 302 pages
- ISBN13: 9781931382939
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
About the Author
Thomas Chapple is a licensed elite-level USA Cycling and USA Triathlon coach. He has competed at the national level in downhill mountain bike racing, and regionally in road and track. Since he started coaching in 1997, he has enabled competitive athletes to advance from the local ranks to placement at national and world championships.
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